Strictly follow the 5 riding rules to prevent sexual dysfunction

With the popularity of cycling, many male cyclists have begun to pay attention to the possible impact of long-term cycling on intimate relationships and physical health. From vulvar numbness to insufficient blood flow, and even sexual dysfunction , these problems not only affect the quality of life, but may also undermine self-confidence. A research report pointed out that among men who ride more than 400 kilometers a week, nearly 20% may face sexual dysfunction problems to varying degrees. Fortunately, these concerns are preventable! This article will break down the problem for you from a scientific perspective and provide practical suggestions to help you maintain the fun of cycling while protecting your health and intimate relationships.

Table of contents

1. Cycling and sexual function: How do problems arise?

2. Anatomy: The effects of pressure on the perineum

3. 5 health tips to avoid sexual dysfunction

4. Seat and Posture: Tips for Selection and Adjustment

5. Bryton car watch intelligent assistance function

6. Extended advice: Comprehensively protect your cycling health

1. Cycling and sexual function: How do problems arise?

Long-term cycling is part of the sport that many cyclists love, but the resulting physical discomfort cannot be ignored. After riding for hundreds of kilometers, some cyclists gradually feel numbness in the vulva and even have problems with sexual dysfunction. This is not an isolated case. According to a German study of cyclists, 61% of high-intensity riders reported experiencing perineal paralysis and 20% faced erectile dysfunction.

The core of the problem lies in the prolonged pressure on the perineum. This area contains the main blood vessels and nerves that supply blood to the penis. Improper riding posture and seat selection can hinder blood flow, cause nerve compression, and further affect sexual function and overall health.

2. Anatomy: The impact of pressure on the perineum

The perineum is the soft tissue between the penis and the anus that contains two major blood vessels and a large number of nerves. When the seat is too narrow, too hard or at an inappropriate angle, your body weight while riding will directly compress these structures, causing blood circulation to be obstructed. Studies show that healthy men may experience a 66% reduction in blood flow to their penis after sitting on a bicycle seat for three minutes. If this state remains for a long time, the blood vessel walls may be damaged and even cause irreversible sexual dysfunction.

Especially when sitting for a long time on flat ground or using a non-ergonomic seat cushion, the pressure on the perineum will increase significantly. Although these problems may only manifest as temporary paralysis in the early stages, they may develop into more serious disorders if not taken seriously.

3. Follow the health tips to avoid sexual dysfunction

1. Stand regularly to relieve stress

   • Every 5-10 minutes of riding, stand up and ride for 1 minute, which can effectively relieve perineum pressure and promote blood circulation.

   • In addition, standing up while riding is also a good way to change your posture and give your body a short rest.

2. Choose the right seat cushion

   • It is recommended to choose a seat cushion with a groove or ventilation hole in the middle to disperse the pressure on the perineum.

   • The seat cushion should be of moderate hardness to avoid overly soft design that causes pressure concentration.

3. Adjust seat height and angle

   • Make sure the seat is level or angled slightly downward to reduce nose pressure.

   • The correct seat height should ensure that the knees can still remain slightly bent when the pedals are at their lowest point.

4. Strengthens the legs and core muscles

   • Perform core training and leg strength training, such as squats and deadlifts, 2-3 times a week to reduce pressure on the perineum.

   • A strong core improves overall stability and improves your riding experience.

5. Change riding position

   • Adjust your sitting posture regularly and avoid staying in the same posture for long periods of time.

   • You should stand up and rock the bike at appropriate times while riding to give the perineum enough time to relax.

4. Seat and posture: tips for selection and adjustment

Seat selection and adjustment are the core steps to avoid sexual dysfunction. Here are a few practical tips based on advice from multiple experts:

• Choose a suitable seat cushion : Choose a seat cushion with a concave middle or ventilation design to avoid excessive pressure on the perineum.

• Adjust the seat cushion angle : The nose of the seat cushion should be kept horizontal or slightly tilted downward to prevent pressure concentration.

• Adjust the handlebar height : the handlebar should be slightly higher than the seat to reduce the forward tilt angle and avoid pressure concentration on sensitive areas.

These detail adjustments can significantly improve riding comfort and safety, helping you feel relaxed even when riding for a long time.

5. Extended advice: Comprehensively protect your cycling health

In addition to improving your saddle and posture, there are other ways to help you maintain a healthy riding experience:

• Wear professional cycling pants : thick padding can effectively disperse pressure and reduce discomfort.

• Focus on post-exercise recovery : Perform leg and core stretches after riding to promote blood circulation and reduce stiffness.

• Try cross-training : Combine it with other exercises, such as swimming or hiking, to reduce the stress of a single exercise on a specific part of your body.

• Check your equipment regularly : Check the condition of the seat and frame, and replace or adjust if necessary.

6. Bryton car watch's intelligent assistance function

The advancement of technology has brought riders more ways to protect their health. Bryton bike watch is not only a data monitoring tool, but also a booster for healthy cycling:

• Timed reminder function : You can set it to remind riders to stand up and ride at regular intervals to reduce the pressure on the perineum .

• Training data recording : The Bryton Active App records the riding time, distance and intensity in detail, helping riders to reasonably allocate exercise and reduce the risk of excessive riding.

• Navigation and route suggestions : Allow riders to plan more efficient and healthy cycling routes, reducing the stress caused by excessive distances.

Cycling is a healthy and fun sport, but incorrect posture and equipment may have a negative impact on your health. By choosing a suitable saddle, adjusting your riding posture and establishing good exercise habits, combined with the smart functions of a Bryton watch, you can fully protect your health while enjoying riding. Check your riding gear and posture now to make every ride safe, comfortable and fun!